CHX have created a unique programme that puts optimum human performance at the heart of improved business performance. Comprised of 4 pillars – Sleep, Nutrition, Exercise, Environment – the programme enables participants to take control of their Personal Eco-System. It is about helping people maximise mental performance by improving the conditions within which our brains function and focusing people on opportunities rather than simply looking at the personal and business risks presented by poor health.
Put simply: “What could I achieve if...?”
We work with the current and future leadership tiers: executive and senior management teams, groups of high performers and groups of high potentials. The optimum human performance programmes blend high-impact experiential events in the mountains with highly interactive seminars run in a series over a number of weeks to take the learning to the wider employee community.
Our programmes are based on the latest scientific research findings, with the content designed and delivered by our world-leading team of experts and translated into fun, interactive, digestible information that can be used in practice. The programmes enable each individual to take what they need and then commit to change in areas that they feel they want to improve.
Arguably what is most important is that CHX bring all 4 pillars together in one place, so that we can talk about the single science of human performance. This gives each participant clarity around how the individual sciences impact each other, ensuring the overall impact of each incremental change.
For example, did you know?
- Nutrition, environment and exercise all impact our sleep quality
- Sleep, exercise and environmental all impact our food choices
- Sleep, nutrition and environment all impact our exercise quality
- All of them directly determine how our brain is able to function and therefore how our mind functions